Dry Needling: How It May Help You

Strive2LiveWell’s Wellness in Motion, your trusted source for expert insights on physical therapy, pain relief, and whole-body wellness. Written by licensed physical therapists, this blog brings you practical advice, evidence-based strategies, and simple tips to help you move better, recover faster, and live stronger. From understanding injury prevention and rehab techniques to exploring everyday health habits, Wellness in Motion empowers you to take control of your health—one step, stretch, and breath at a time. Whether you’re managing pain, seeking to improve mobility, or looking for ways to optimize your overall well-being, this blog keeps you informed, inspired, and always moving forward.

Dry Needling: How It May Help You

By Dr. Jay Myerson

What Is Dry Needling?

Dry needling is a highly effective, evidence-based physical therapy technique used to relieve pain, decrease muscle tension, and restore optimal movement. Unlike an injection, dry needling uses a very thin, sterile monofilament needle to target trigger points or “knots” in muscles — helping them relax and function normally again.

At Strive2LiveWell Physical Therapy & Wellness, our therapists use dry needling as part of a comprehensive plan that may also include manual therapy, stretching, mobility training, and strengthening exercises — creating lasting, meaningful results.

How Does It Work?

When a muscle becomes tight, fatigued, or injured, it can develop small, hypersensitive areas known as trigger points. These points can restrict movement, cause local or referred pain, and interfere with muscle coordination.
By inserting the needle into these specific points, dry needling:

• Releases tight muscle bands and improves mobility

• Increases blood flow and accelerates healing

• Reduces pain signals by calming irritated nerves

• Restores balance to the musculoskeletal system

The result: less pain, better movement, and faster recovery.

Conditions That May Benefit

• Neck, shoulder, or back pain

• Sciatica and hip tension

• Knee, calf, or Achilles tightness

• Headaches and jaw pain (TMJ)

• Sports-related muscle strains

• Postural tension or overuse injuries

Dry needling is safe, targeted, and often produces immediate improvement when integrated with other physical therapy treatments.

What Our Patients Say About Dry Needling

Real stories from our Google Reviews

“They did manual therapy along with Dry Needling. Great experience and results!”
— Vincent S

“I had dry needling treatments on my finger and there has been a noticeable difference!” — Lynn B

“Strive2LiveWell services have worked wonders for me. After months of trying to heal my shoulder, within just a few visits and dry needling the pain was gone.”— Michael P

“Jay’s expertise in orthopedic manual therapy and dry needling helped me regain mobility after chronic shoulder pain. Can’t recommend him enough.”— Aspen J

“My shoulder and upper back pain finally improved thanks to dry needling at Strive2LiveWell. The results speak for themselves.”— Anonymous Review Excerpt

“Manual therapy plus dry needling is exactly what I needed for my muscle pain. The combination worked better than anything else I’ve tried.”— Vincent S

“I had shoulder and hip pain for months. Within weeks, Dry Needling and manual therapy made me feel brand new.” — Paul V.

“I was amazed at how quickly my frozen shoulder improved with Dry Needling. They knew exactly what to target.” — Marjie K.

“Strive2LiveWell helped me avoid surgery for carpal tunnel with Dry Needling. Their expertise made all the difference.” — Elizabeth L.

“After struggling for years with hip pain, I’m finally pain-free and walking comfortably again.” — Gail L.

⭐ These reviews reflect genuine patient experiences and outcomes. Individual results may vary based on diagnosis, history, and treatment plan.

What to Expect During Treatment

During a dry needling session, your therapist will gently insert a fine, sterile needle into the targeted muscle. You may feel a brief twitch or deep ache as the muscle releases. Mild soreness afterward is normal — similar to post-workout fatigue — and typically resolves within 24 hours.
Most patients notice freer movement and less pain even after one or two sessions.

All dry needling treatments at Strive2LiveWell Physical Therapy & Wellness are performed by licensed physical therapists trained in advanced orthopedic and Dry Needling techniques, ensuring both safety and effectiveness.

Experience the Difference

Whether you’re recovering from an injury, battling chronic muscle tightness, or just looking to move and feel better — dry needling could be the missing piece in your recovery journey.

📍 Strive2LiveWell Physical Therapy & Wellness
220 Leavenworth Rd. Shelton, CT
📞 (203) 803-4465
🌐 www.strive2livewell.com