Wellness in Motion is your trusted source for expert insights on physical therapy, pain relief, and whole-body wellness. Written by a licensed physical therapist, this blog brings you practical advice, evidence-based strategies, and simple tips to help you move better, recover faster, and live stronger. From understanding injury prevention and rehab techniques to exploring everyday health habits, Wellness in Motion empowers you to take control of your health—one step, stretch, and breath at a time. Whether you’re managing pain, seeking to improve mobility, or looking for ways to optimize your overall well-being, this blog keeps you informed, inspired, and always moving forward.
Dr. Jay MyersonHave you been to physical therapy but saw no benefits? This post talks through some of the reasons why that might happen, and why it WON'T happen at Strive2LiveWell.
Dr. Rebecca ComptonDance, gymnastics, and cheerleading demand a unique combination of strength, flexibility, control, power, and artistry. These athletes aren’t just moving — they’re jumping, landing, turning, tumbling, and performing under high physical and mental demands.
Dr. Grace HamiltonIn this month's blog post, we dive into all things Pelvic Health Therapy - what is it, who needs it, and how does it work?
Dr. Jay MyersonThis blog post gives you all the important information about Dry Needling - what it is, who it can help, and what people are saying about it!