Wellness in Motion is your trusted source for expert insights on physical therapy, pain relief, and whole-body wellness. Written by a licensed physical therapist, this blog brings you practical advice, evidence-based strategies, and simple tips to help you move better, recover faster, and live stronger. From understanding injury prevention and rehab techniques to exploring everyday health habits, Wellness in Motion empowers you to take control of your health—one step, stretch, and breath at a time. Whether you’re managing pain, seeking to improve mobility, or looking for ways to optimize your overall well-being, this blog keeps you informed, inspired, and always moving forward.
Is your child’s pain just growing pains or something more? Learn when persistent pain, limping, weakness, or activity-related discomfort may be a sign that it’s time for a physical therapy evaluation.
Dr. Jay MyersonCelebrate with us by moving, getting active, & taking care of yourself!
Today we take you through how to prepare your body for golf season!
Dr. Rebecca ComptonDance, gymnastics, and cheerleading demand a unique combination of strength, flexibility, control, power, and artistry. These athletes aren’t just moving — they’re jumping, landing, turning, tumbling, and performing under high physical and mental demands.