Location
220 Leavenworth Rd.
Shelton, CT 06484
Hours
M-F 8:00 AM - 7:00 PM
Meet Your Team
Meet Dr. Jason Myerson
Founder/Owner
Physical Therapist
Dr. Jay has been helping active adults & athletes return to a pain free, active lifestyle for over 18 years.
Dr. Jay is a graduate of Quinnipiac University with his Masters in Physical Therapy, & a graduate of Arcadia University with his Doctorate in Physical Therapy. He has completed an Orthopedic & Manual Therapy Residency and Fellowship training & is Board Certified in Orthopedics (OCS). He achieved a Doctorate in Manual Therapy (DMT) & is 1 of a select few Physical Therapists in CT who is recognized as a Fellow of the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT). He is also certified in Dry Needling (CMTPT), certified in the Barbell Rehab Method (BRM), a certified running coach through the (RRCA), & implements these skills in his clinical practice.
Dr. Jay loves to workout, golf, run, travel & spend time with his wife, Justine & his two young children, Mikayla & Bernie
Meet Dr. Michael Esposito
Clinical Director
Lead Sports & Performance Physical Therapist
Dr. Mike has been helping athletes of all ages conquer their injuries and perform at their highest level. He has extensive experience working with hockey players, overhead athletes & golfers. His versatile treatment approach places an emphasis on manual therapy & patient education, combined with his background in strength & conditioning.
Dr. Mike graduated from Sacred University's Doctor of Physical Therapy program in 2022, after completing his BS in Exercise Science from University of Connecticut in 2019. Dr. Mike has completing numerous hours of continuing education training in manual therapy, sports, orthopedics & Dry Needling. Prior to his Physical Therapy career, he was a collegiate hockey player and played junior hockey.
Outside of the clinic, Dr. Mike loves to spend time with his wife, Jillian, his dog, Ollie, work out, golf, & play hockey.
Meet Dr. Rebecca Compton
Physical Therapist & Dance Medicine Specialist
Dr. Becca has been helping female athletes recover from stubborn aches & pains while improving their performance. Through this, she has also developed a specialty in females with hypermobility syndromes.
Her passion is Dance Medicine, focusing on gymnasts, dancers, & cheerleaders of all ages and competition levels. Her evidence-based approach, combined with a personalized touch, ensures that each patient receives the highest level of care tailored to their specific needs.
Dr. Becca graduated from Sacred Heart University's Doctor of Physical Therapy program in 2024, after completing her B.S. in Exercise Science from University of Scranton in 2021. She was a competitive gymnast & dancer for 15 years which fueled her passion for physical activity.
Outside of the clinic, Dr. Becca loves to spend time with her husband Kevin, friends & family, & their dog Riley.
Meet Samantha Blazer PT, MSPT
Geriatric Trained Physical Therapist
Sam has nearly 30 years of clinical experience & is dedicated to helping patients recover mobility, balance, & quality of life. Sam enjoys helping people with neurological adult & pediatric issues as well as general orthopedic conditions over the past three decades. Her passion is balance, vestibular rehabilitation, & adult/geriatric care to help patients regain safety, independence, & a return to their best quality of life.
Sam graduated from the University of Miami in 1996 with a Master of Science in Physical Therapy. Throughout her career, she has treated patients across a wide variety of clinical settings, including outpatient clinics, rehabilitation facilities, aquatic therapy programs, & home care.
Outside of the clinic, Sam enjoys spending time with her husband Jason, her two sons, Logan & Cameron, family & friends. She loves to win when playing interactive games with her friends & she enjoys “teatime” as an extension of her English birth.
Meet Karen Delfino PT, MSPT
Vestibular Trained Physical Therapist
Karen has nearly 30 years of clinical experience specializing in Integrative Manual Therapy. Her approach is rooted in the belief that the body has an inherent ability to heal. She blends evidence-based practice with a holistic, hands-on approach, integrating manual therapy techniques such as craniosacral therapy to address complex issues by targeting the root causes of pain and dysfunction.
Dedicated to individualized care, Karen helps each patient achieve lasting wellness & optimal mobility to improve their quality of life. Karen earned her Bachelor of Arts in Exercise and Movement Studies from the University of Oregon & continued her education at the University of the Pacific, where she earned her Master of Science degree in Physical Therapy. She returned to her roots in Connecticut & began her career in outpatient physical therapy.
Karen is a seasoned clinician in the treatment of multiple musculoskeletal issues; however, her passion is in concussion and headache care & in vestibular rehabilitation. Recently recognized as a certificate-trained clinician in Concussion Management.
Outside of the clinic, Karen loves to camp, read, & spend time with her husband, 3 sons, & their dog, Toby.
Meet Dr. Mario Paredes
Board Certified Orthopedic Physical Therapist
Dr. Mario specializes in sports injuries & spinal rehabilitation. He holds a Doctor of Physical Therapy degree from Quinnipiac University & completed an Orthopaedic Residency at Sacred Heart University. Dr. Mario is a board-certified Orthopaedic Clinical Specialist (OCS), a Certified Mulligan Practitioner (CMP), a Certified Myofascial Trigger Point Therapist (CMTPT), & a Certified Specialist in Older Adults, & Master Clinician through the Institute of Clinical Excellence. With a focus on treating hip & knee injuries in soccer & basketball players, he is dedicated to helping patients recover & return to peak performance.
As a faculty member at Sacred Heart University, Dr. Mario is passionate about educating future physical therapists. Outside of work, he enjoys playing soccer & basketball - & even has a sandwich named after him at a local deli in Hamden, CT.
Meet Dr. Joseph Mortati
Physical Therapist
Dr. Joe earned his Bachelor of Science in Physical Therapy from the
University of Connecticut in 1996 & went on to receive his Doctor of Physical Therapy degree from Boston University in 2005. With nearly 30 years of experience, Dr. Joe has owned & operated a successful outpatient
physical therapy practice specializing in the evaluation & treatment of orthopedic conditions. Throughout his career, he has remained committed to providing individualized, evidence-based care that helps patients restore function, reduce pain, & return to the activities they enjoy.
Dr. Joe believes that physical therapy is both a science & a healing profession. His treatment philosophy emphasizes hands-on, manual therapy techniques combined with personalized exercise programs to achieve optimal functional outcomes. Equally important to his approach is
patient education, empowering individuals to better understand their conditions & take an active role in their recovery. He has also demonstrated his commitment to community health by presenting educational seminars on a variety of orthopedic topics.
Outside of the clinic, Dr. Joe places great value on family & enjoys spending quality time with his wife & daughter. An avid golfer, he is also a dedicated fan of the New York Yankees & New York Giants. In his free time, he enjoys traveling throughout Europe & vacationing on Cape Cod.
Meet Debra Costa
Office Manager
Debbie has over 20 years experience working in the medical field for numerous health & wellness practices. Debbie has a passion for helping people & is eager to go above & beyond to meet patients' needs. You will always hear the cheer in her voice on the phone & she always greets you with a smile.
Debbie enjoys spending time with her husband, Joe & dog, Buddy. In her spare time, she enjoys working out, Pilates, going to the park or beach, puzzles & traveling.
Meet Patricia Anthony
Patient Care Specialist
Pat has over 30 years of dedicated service in the medical field. Pat has built a career as an patient care specialist, specializing in patient & family care, as well as streamlining office operations. Throughout her 30 years, Pat has demonstrated a steadfast commitment to improving patients' experience & a welcome environment for patients & families.
Outside of her professional life, Pat loves spending time with her family, grandchildren, working out & gardening.
Meet Allison Lia
Patient Care Specialist / Billing Specialist
With over 20 years of experience in the medical field, Allison brings a warm, friendly approach & exceptional attention to detail to the Strive2LiveWell team. She is dedicated to ensuring every patient has a positive experience; from scheduling appointments & answering questions to helping navigate billing and insurance with care and efficiency. Allison takes pride in creating a welcoming environment & helping patients feel supported every step of their journey.
Outside of the office, Allison enjoys spending quality time with her family & friends. In her spare time she loves crafting, relaxing at the beach, traveling, & making the most of every opportunity to create lasting memories.
Meet Ashley Russo
Lead Billing Specialist
Ashley has a background in Exercise Science and over 12 years of customer service experience, Ashley brings a unique combination of healthcare knowledge, administrative expertise, & a genuine passion for helping others. She is highly detail-oriented, personable & committed to making the administrative and billing process as smooth & stress-free as possible. Ashley enjoys building relationships with patients & being part of a team that helps people feel their best.
Outside of work, she enjoys spending time with her husband & son, going to the beach, & working out.
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