Location
220 Leavenworth Rd.
Shelton, CT 06484
Hours
M-F 8:00 AM - 7:00 PM
Meet Your Team
Meet Dr. Jason Myerson
Founder/Owner & Physical Therapist
Dr. Jay has been helping active adults and athletes return to a pain free, active lifestyle for over 18 years.
Dr. Jay is a graduate of Quinnipiac University with his Masters in Physical Therapy, and a graduate of Arcadia University with his Doctorate in Physical Therapy. He has completed an Orthopedic and Manual Therapy Residency and Fellowship training and is Board Certified in Orthopedics (OCS). He achieved a Doctorate in Manual Therapy (DMT) and is 1 of a select few Physical Therapists in CT who is recognized as a Fellow of the American Academy of Orthopedic Manual Physical Therapists (FAAOMPT). He is also certified in Dry Needling (CMTPT), certified in the Barbell Rehab Method (BRM), a certified running coach through the (RRCA), and implements these skills in his clinical practice.
Dr. Jay loves to workout, golf, run, travel and spend time with his wife, Justine and his two young children, Mikayla and Bernie
Meet Dr. Michael Esposito
Clinical Director
Lead Sports & Performance Physical Therapist
Dr. Mike has been helping athletes of all ages, conquer their injuries and perform at their highest level. He has extensive experience working with hockey players, overhead athletes and golfers. His versatile treatment approach places an emphasis on manual therapy and patient education, combined with his background in strength and conditioning.
Dr. Mike graduated from Sacred University's Doctor of Physical Therapy program in 2022, after completing his BS in Exercise Science from University of Connecticut in 2019. Dr. Mike has completing numerous hours of continuing education training in manual therapy, sports, orthopedics and Dry Needling. Prior to his Physical Therapy career, he was a collegiate hockey player and played junior hockey.
Outside of the clinic, Dr. Mike loves to spend time with his wife, Jillian, his dog, Ollie, work out, golf, and play hockey.
Meet Dr. Rebecca Compton
Physical Therapist & Dance Medicine Specialist
Dr. Becca has been helping female athletes recover from stubborn aches and pains while improving their performance. Through this, she has also developed a specialty in females with hypermobility syndromes.
Her passion is Dance Medicine, focusing on gymnasts, dancers, and cheerleaders of all ages and competition levels. Her evidence-based approach, combined with a personalized touch, ensures that each patient receives the highest level of care tailored to their specific needs.
Dr. Becca graduated from Sacred Heart University's Doctor of Physical Therapy program in 2024, after completing her B.S. in Exercise Science from University of Scranton in 2021. She was a competitive gymnast and dancer for 15 years which fueled her passion for physical activity.
Outside of the clinic, Dr. Becca loves to spend time with her husband Kevin, friends and family, and their dog Riley.
Karen Delfino PT, MSPT
Vestibular Trained Physical Therapist
Karen has nearly 30 years of clinical experience specializing in Integrative Manual Therapy. Her approach is rooted in the belief that the body has an inherent ability to heal. She blends evidence-based practice with a holistic, hands-on approach, integrating manual therapy techniques such as craniosacral therapy to address complex issues by targeting the root causes of pain and dysfunction.
Dedicated to individualized care, Karen helps each patient achieve lasting wellness and optimal mobility to improve their quality of life. Karen earned her Bachelor of Arts in Exercise and Movement Studies from the University of Oregon and continued her education at the University of the Pacific, where she earned her Master of Science degree in Physical Therapy. She returned to her roots in Connecticut and
began her career in outpatient physical therapy.
Karen is a seasoned clinician in the treatment of multiple musculoskeletal issues; however, her passion is in concussion and headache care and in vestibular rehabilitation. Recently recognized as a certificate-trained clinician in Concussion Management.
Outside the clinic, Karen loves to camp, read, and spend time with her husband, 3 sons, and their dog, Toby.
Meet Dr. Mario Paredes
Physical Therapist
Dr. Mario specializes in sports injuries and spinal rehabilitation. He holds a Doctor of Physical Therapy degree from Quinnipiac University and completed an Orthopaedic Residency at Sacred Heart University. Dr. Mario is a board-certified Orthopaedic Clinical Specialist (OCS), a Certified Mulligan Practitioner (CMP), a Certified Myofascial Trigger Point Therapist (CMTPT), and a Certified Specialist in Older Adults, and Master Clinician through the Institute of Clinical Excellence. With a focus on treating hip and knee injuries in soccer and basketball players, he is dedicated to helping patients recover and return to peak performance.
As Leader of Clinical Development at Strive2LiveWell and adjunct faculty member at Sacred Heart University, Dr. Mario is passionate about educating future physical therapists and mentoring the Strive2LiveWell providers.
Outside of work, he enjoys playing soccer and basketball—and even has a sandwich named after him at a local deli in Hamden, CT.
Meet Dr. Joseph Mortati
Physical Therapist
Dr. Joe earned his Bachelor of Science in Physical Therapy from the
University of Connecticut in 1996 and went on to receive his Doctor of Physical Therapy degree from Boston University in 2005. With nearly 30 years of experience, Dr. Joe has owned and operated a successful outpatient
physical therapy practice specializing in the evaluation and treatment of orthopedic conditions. Throughout his career, he has remained committed to providing individualized, evidence-based care that helps patients restore function, reduce pain, and return to the activities they enjoy.
Dr. Joe believes that physical therapy is both a science and a healing profession. His treatment philosophy emphasizes hands-on, manual therapy techniques combined with personalized exercise programs to achieve optimal functional outcomes. Equally important to his approach is
patient education, empowering individuals to better understand their conditions and take an active role in their recovery. He has also demonstrated his commitment to community health by presenting educational seminars on a variety of orthopedic topics.
Outside of the clinic, Dr. Joe places great value on family and enjoys spending quality time with his wife and daughter. An avid golfer, he is also a dedicated fan of the New York Yankees and New York Giants. In his free time, he enjoys traveling throughout Europe and vacationing on Cape Cod.
Meet Debra Costa
Office Manager
Debbie has over 20 years experience working in the medical field for numerous health and wellness practices. Debbie has a passion for helping people and is eager to go above and beyond to meet client’s needs. You will always hear the cheer in her voice on the phone and she always greets you with a smile.
Debbie enjoys spending time with her husband, Joe and dog, Buddy. In her spare time, she enjoys working out, Pilates, going to the park or beach, puzzles and traveling.
Meet Patricia Anthony
Patient Care Specialist
Pat has over 30 years of dedicated service in the medical field, Pat has built a career as an office manager specializing in patient and family care as well as streamlining office operations. Throughout her 30 years, Pat has demonstrated a steadfast commitment to improving patients' experience and a welcome environment for patience and family.
Outside of her professional life, Pat loves spending time with her family, grandchildren, working out and gardening.
Meet Allison Lia
Patient Care Specialist / Billing Specialist
With over 20 years of experience in the medical field, Allison brings a warm, friendly approach and exceptional attention to detail to the Strive2LiveWell team. She is dedicated to ensuring every patient has a positive experience; from scheduling appointments and answering questions to helping navigate billing and insurance with care and efficiency. Allison takes pride in creating a welcoming environment and helping patients feel supported every step of their journey.
Outside of the office, Allison enjoys spending quality time with her family and friends. In her spare time she loves crafting, relaxing at the beach, traveling, and making the most of every opportunity to create lasting memories.
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