Strive2livewell

Location

220 Leavenworth Rd.

Shelton, CT 06484

Hours

M-F 8:00 AM - 7:00 PM

Dance Medicine Physical Therapy

Our Dance Medicine PT Program is led by Dr. Becca, who brings a unique athlete’s perspective to physical therapy. As a former competitive gymnast & dancer, she understands firsthand the demands of dance, gymnastics, & cheerleading. Her passion for these sports evolved from performing to helping athletes recover, perform better, & stay injury-free. With a strong orthopedic and sports-focused approach, Dr. Becca’s deep understanding of these disciplines allows her to deliver targeted, effective care that truly resonates with the athletes she treats.

Every plan begins with a 1-on-1 evaluation & movement analysis designed to reveal the underlying factors affecting pain, performance, & control. From there, we build customized programs that include:

  • Strength, stability & mobility training

  • Return-to-dance & tumbling progressions

  • Injury prevention strategies

  • Technique coaching & sport-specific movement refinement

  • Athlete & parent education on training smart and performing strong

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