Strive2livewell

Location

220 Leavenworth Rd.

Shelton, CT 06484

Hours

M-F 8:00 AM - 7:00 PM

Dance Medicine Physical Therapy

Our Dance Medicine PT Program is led by Dr. Becca, who brings a unique athlete’s perspective to physical therapy. As a former competitive gymnast and dancer, she understands firsthand the demands of dance, gymnastics, and cheerleading. Her passion for these sports evolved from performing to helping athletes recover, perform better, and stay injury-free. With a strong orthopedic and sports-focused approach, Dr. Becca’s deep understanding of these disciplines allows her to deliver targeted, effective care that truly resonates with the athletes she treats.

Every plan begins with a one-on-one evaluation and movement analysis designed to reveal the underlying factors affecting pain, performance, and control. From there, we build customized programs that include:

  • Strength, stability and mobility training

  • Return-to-dance and tumbling progressions

  • Injury prevention strategies

  • Technique coaching and sport-specific movement refinement

  • Athlete and parent education on training smart and performing strong

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